MANDARIN ORANGES IN WATER vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN WATER: 3
vs
DARK SWEET CHERRIES: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN WATER | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 86 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 10.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN WATER | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MANDARIN ORANGES IN WATER | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 102 MG | 143 MG | |
| Sodium, Na | 0 MG | 4 MG |