MANDARIN ORANGES IN WATER vs FRIED APPLES WITH CINNAMON
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN WATER wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN WATER: 5
vs
FRIED APPLES WITH CINNAMON: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN WATER | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN WATER | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 40 MG |
Minerals
| Mineral | MANDARIN ORANGES IN WATER | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |