MANDARIN ORANGES IN LIGHT SYRUP vs GUAVA SHELLS
Nutrition comparison per 100 g serving
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GUAVA SHELLS wins in 6 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
GUAVA SHELLS: 6
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calories | 58 cal | 240 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.2 g | 58.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | GUAVA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 7 MG | 21 MG |