MANDARIN ORANGES IN LIGHT SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 7 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 1 vs CRUSHED PINEAPPLE: 7 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calories	62 cal	57 cal
Protein	0 g	0.8 g
Carbs	15.0 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	80 MG	0 MG
Sodium, Na	0 MG	8 MG

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