MANDARIN ORANGES IN LIGHT SYRUP vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANGO IN EXTRA LIGHT SYRUP wins in 4 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
MANGO IN EXTRA LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 75 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |