MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 61 MG | 107 MG | |
| Sodium, Na | 4 MG | 0 MG |