MANDARIN ORANGES IN LIGHT SYRUP vs MANGO IN MANGO FLAVORED GEL
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
MANGO IN MANGO FLAVORED GEL: 2
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | MANGO IN MANGO FLAVORED GEL | Winner |
|---|---|---|---|
| Calories | 74 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | MANGO IN MANGO FLAVORED GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | MANGO IN MANGO FLAVORED GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 65 MG | |
| Sodium, Na | 8 MG | 24 MG |