MANDARIN ORANGES IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 8 MG | 0 MG |