MANDARIN ORANGES IN LIGHT SYRUP vs PEAR HALVES

Nutrition comparison per 100 g serving

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PEAR HALVES wins in 4 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 3 vs PEAR HALVES: 4 (4 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	PEAR HALVES	Winner
Calories	57 cal	33 cal
Protein	0.7 g	0 g
Carbs	13.6 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	PEAR HALVES	Winner
Vitamin C, total ascorbic acid	13.6 MG	2 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	PEAR HALVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	68 MG	20 MG
Sodium, Na	0 MG	8 MG

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