MANDARIN ORANGES IN LIGHT SYRUP vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 5 vs CRANBERRY SAUCE: 3 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Calories	62 cal	143 cal
Protein	0.9 g	0 g
Carbs	15.0 g	34.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	12.9 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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