MANDARIN ORANGES IN LIGHT SYRUP vs GALA APPLES
Nutrition comparison per 100 g serving
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GALA APPLES wins in 7 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 1
vs
GALA APPLES: 7
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 49 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |