MANDARIN ORANGES IN LIGHT SYRUP vs FRESH POTATOES
Nutrition comparison per 100 g serving
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FRESH POTATOES wins in 5 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 2
vs
FRESH POTATOES: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 15 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |