MANDARIN ORANGES IN LIGHT SYRUP vs ASSORTED FLAVOR PARFAITS
Nutrition comparison per 100 g serving
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ASSORTED FLAVOR PARFAITS wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
ASSORTED FLAVOR PARFAITS: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | ASSORTED FLAVOR PARFAITS | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 16.8 g | 1.0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | ASSORTED FLAVOR PARFAITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | ASSORTED FLAVOR PARFAITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 22 MG | |
| Sodium, Na | 9 MG | 20 MG |