MANDARIN ORANGES IN LIGHT SYRUP vs NO SUGAR ADDED MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 6
vs
NO SUGAR ADDED MANDARIN ORANGES: 3
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | NO SUGAR ADDED MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 28.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | NO SUGAR ADDED MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | NO SUGAR ADDED MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 17 MG | 0 MG |