MANDARIN ORANGES IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 4 vs FRUIT COCKTAIL IN HEAVY SYRUP: 2 (5 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calories	66 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	17.2 MG	0.9 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL IN HEAVY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	8 MG	8 MG	Tie

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