MANDARIN ORANGES IN LIGHT SYRUP vs SLICED MANGO IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
SLICED MANGO IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | SLICED MANGO IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | SLICED MANGO IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6.3 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | SLICED MANGO IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 14 MG |