MANDARIN ORANGES IN LIGHT SYRUP vs MANDARIN ORANGES IN WATER
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN WATER wins in 6 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 2
vs
MANDARIN ORANGES IN WATER: 6
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calories | 66 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 8 MG | 9 MG |