MANDARIN ORANGES IN LIGHT SYRUP vs DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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DRIED PINEAPPLE wins in 5 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 3 vs DRIED PINEAPPLE: 5 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	DRIED PINEAPPLE	Winner
Calories	66 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	DRIED PINEAPPLE
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	65 MG
Sodium, Na	8 MG	288 MG

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