MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 4 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 1
vs
PINEAPPLE SLICES: 4
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |