MANDARIN ORANGES vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
MANDARIN ORANGES: 2
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 15.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 34.5 MG |
Minerals
| Mineral | MANDARIN ORANGES | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 7 MG | 4 MG |