MANDARIN ORANGES IN LIGHT SYRUP vs FRUIT FOR ALL

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 4 vs FRUIT FOR ALL: 2 (4 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT FOR ALL	Winner
Calories	62 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT FOR ALL	Winner
Vitamin C, total ascorbic acid	53.1 MG	9.6 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	9 MG

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