MANDARIN ORANGES IN LIGHT SYRUP vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
TROPICAL FRUIT SALAD: 5
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |