MANDARIN ORANGES IN LIGHT SYRUP vs ORGANIC GOLDENBERRIES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
ORGANIC GOLDENBERRIES: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 250 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 19.7 g | 55 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 2,100 MG | |
| Sodium, Na | 246 MG | 0 MG |