MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS: 3
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |