MANDARIN ORANGES IN LIGHT SYRUP vs CITRUS SALAD

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 4 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 3 vs CITRUS SALAD: 4 (4 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	CITRUS SALAD	Winner
Calories	81 cal	56 cal
Protein	0.8 g	0.8 g
Carbs	19.5 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	CITRUS SALAD	Winner
Vitamin C, total ascorbic acid	5.7 MG	47.6 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	CITRUS SALAD	Winner
Calcium, Ca	24 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	98 MG	0 MG
Sodium, Na	0 MG	8 MG

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