MANDARIN ORANGES IN LIGHT SYRUP vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 5 vs CRANBERRY SAUCE: 2 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Calories	57 cal	157 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	CRANBERRY SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	4 MG	14 MG

Ad 728x90