MANDARIN ORANGES IN LIGHT SYRUP vs 100% PINEAPPLE TIDBITS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE TIDBITS IN PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 1 vs 100% PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 6 (4 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	100% PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Calories	62 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	100% PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	100% PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	104 MG	154 MG
Sodium, Na	0 MG	0 MG	Tie

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