MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 4 vs PINEAPPLE TIDBITS: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE TIDBITS	Winner
Calories	57 cal	57 cal	Tie
Protein	0.7 g	0 g
Carbs	13.6 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE TIDBITS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	4 MG	8 MG

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