MANDARIN ORANGES IN LIGHT SYRUP vs MANGO WITH APPLE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 6 vs MANGO WITH APPLE: 1 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	MANGO WITH APPLE	Winner
Calories	50 cal	60 cal
Protein	0.7 g	0 g
Carbs	12.1 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	MANGO WITH APPLE	Winner
Vitamin C, total ascorbic acid	15 MG	15 MG	Tie

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	MANGO WITH APPLE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	7 MG	0 MG

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