MANDARIN ORANGES IN LIGHT SYRUP vs 100% FRUIT FOR ALL

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 5 vs 100% FRUIT FOR ALL: 2 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	12.1 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Vitamin C, total ascorbic acid	15 MG	12 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	7 MG	0 MG

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