MANDARIN ORANGES IN LIGHT SYRUP vs MANDARIN ORANGES PACKED IN WATER
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
MANDARIN ORANGES PACKED IN WATER: 2
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 58 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 70 MG | 62 MG | |
| Sodium, Na | 7 MG | 0 MG |