MANDARIN ORANGES IN LIGHT SYRUP vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 6 vs FRUIT COCKTAIL: 2 (2 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calories	57 cal	65 cal
Protein	0.7 g	0 g
Carbs	14.3 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	15 MG	1 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	14 MG	16 MG

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