MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN PINEAPPLE JUICE wins in 6 out of 12 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 1
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 6
(5 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 79.6 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 133 MG | |
| Sodium, Na | 9 MG | 0 MG |