MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE CRUSHED IN JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CRUSHED IN JUICE wins in 4 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 3 vs PINEAPPLE CRUSHED IN JUICE: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE CRUSHED IN JUICE	Winner
Calories	66 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE CRUSHED IN JUICE	Winner
Vitamin C, total ascorbic acid	17.2 MG	4.9 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE CRUSHED IN JUICE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	8 MG	0 MG

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