MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE MANGO SAUCE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 5 vs PINEAPPLE MANGO SAUCE: 2 (4 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE MANGO SAUCE	Winner
Calories	63 cal	0 cal
Protein	0.8 g	0 g
Carbs	15.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE MANGO SAUCE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	32 MG
Iron, Fe	0 MG	Tie
Potassium, K	111 MG
Sodium, Na	0 MG	Tie

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