MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE SLICED IN JUICE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 4 vs PINEAPPLE SLICED IN JUICE: 3 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE SLICED IN JUICE	Winner
Calories	67 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	15.3 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE SLICED IN JUICE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE SLICED IN JUICE	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	10 MG	0 MG

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