MANDARIN ORANGES IN LIGHT SYRUP vs TIDBITS PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TIDBITS PINEAPPLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
TIDBITS PINEAPPLE JUICE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | TIDBITS PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | TIDBITS PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 79.6 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | TIDBITS PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 7 MG | 0 MG |