MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 2 vs PINEAPPLE CHUNKS: 6 (2 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE CHUNKS	Winner
Calories	67 cal	49 cal
Protein	0 g	0.7 g
Carbs	15.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	12 MG	38 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE CHUNKS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	10 MG	4 MG

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