MANDARIN ORANGES IN LIGHT SYRUP vs 100% FRUIT FOR ALL

Nutrition comparison per 100 g serving

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100% FRUIT FOR ALL wins in 3 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 2 vs 100% FRUIT FOR ALL: 3 (5 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Calories	67 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	15.3 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	100% FRUIT FOR ALL	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	10 MG

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