MANDARIN ORANGES IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 3 vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 5 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Calories	66 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE TIDBITS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	17.2 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	82 MG
Sodium, Na	8 MG	4 MG

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