MANDARIN ORANGES IN LIGHT SYRUP vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 2 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	SPARTAN	Winner
Calories	66 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	SPARTAN	Winner
Vitamin C, total ascorbic acid	17.2 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	8 MG	9 MG

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