MANDARIN ORANGES IN LIGHT SYRUP vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 66 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 8 MG | 0 MG |