MANDARIN ORANGES IN LIGHT SYRUP vs CHOICE

Nutrition comparison per 100 g serving

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CHOICE wins in 4 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 3 vs CHOICE: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	CHOICE	Winner
Calories	57 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	CHOICE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	CHOICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	4 MG	8 MG

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