MANDARIN ORANGES IN LIGHT SYRUP vs TROPICAL FRUIT
Nutrition comparison per 100 g serving
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TROPICAL FRUIT wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 2
vs
TROPICAL FRUIT: 5
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 94 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |