MANDARIN ORANGES IN LIGHT SYRUP vs COCONUT WATER

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

MANDARIN ORANGES IN LIGHT SYRUP: 4 vs COCONUT WATER: 2 (4 ties)

Overview

Nutrient	MANDARIN ORANGES IN LIGHT SYRUP	COCONUT WATER	Winner
Calories	81 cal	0 cal
Protein	0.8 g	0 g
Carbs	19.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN LIGHT SYRUP	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Iron, Fe	0 MG	Tie
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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