MANDARIN ORANGES IN EXTRA LIGHT SYRUP vs DICED MANGOS
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 5
vs
DICED MANGOS: 3
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | DICED MANGOS | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 13.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | DICED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | DICED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 133 MG | |
| Sodium, Na | 0 MG | 9 MG |