MANDARIN ORANGES IN EXTRA LIGHT SYRUP vs PINEAPPLE CHUNKS IN JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 4 vs PINEAPPLE CHUNKS IN JUICE: 4 (3 ties)

Overview

Nutrient	MANDARIN ORANGES IN EXTRA LIGHT SYRUP	PINEAPPLE CHUNKS IN JUICE	Winner
Calories	61 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	14.7 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES IN EXTRA LIGHT SYRUP	PINEAPPLE CHUNKS IN JUICE	Winner
Vitamin C, total ascorbic acid	60.6 MG	4.9 MG

Mineral	MANDARIN ORANGES IN EXTRA LIGHT SYRUP	PINEAPPLE CHUNKS IN JUICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	5 MG	0 MG

Ad 728x90