MANDARIN ORANGES IN 100% JUICE vs RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN 100% JUICE wins in 5 out of 11 nutrient categories
MANDARIN ORANGES IN 100% JUICE: 5
vs
RED GRAPEFRUIT: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES IN 100% JUICE | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 51 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN 100% JUICE | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG |
Minerals
| Mineral | MANDARIN ORANGES IN 100% JUICE | RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 103 MG | 96 MG | |
| Sodium, Na | 0 MG | 10 MG |