MANDARIN ORANGES FRUIT JUICE vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANDARIN ORANGES FRUIT JUICE: 4
vs
MELON TRIO SPEARS: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES FRUIT JUICE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 32 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 14.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES FRUIT JUICE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 20.4 MG |
Minerals
| Mineral | MANDARIN ORANGES FRUIT JUICE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 201 MG | |
| Sodium, Na | 0 MG | 11 MG |