MANDARIN ORANGES vs PINEAPPLE TIDBITS IN ITS OWN JUICE

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

MANDARIN ORANGES: 6 vs PINEAPPLE TIDBITS IN ITS OWN JUICE: 3 (2 ties)

Overview

Nutrient	MANDARIN ORANGES	PINEAPPLE TIDBITS IN ITS OWN JUICE	Winner
Calories	37 cal	49 cal
Protein	0.9 g	0.8 g
Carbs	9.3 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGES	PINEAPPLE TIDBITS IN ITS OWN JUICE	Winner
Vitamin C, total ascorbic acid	55.6 MG	14.8 MG

Mineral	MANDARIN ORANGES	PINEAPPLE TIDBITS IN ITS OWN JUICE
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	126 MG
Sodium, Na	9 MG	0 MG

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